Wellness and Recovery

Self-management tools help individuals determine risk factors, provide guidance on health issues, recommend ways to improve health or support reducing risk or maintaining low risk. They are interactive resources that allow individuals to enter specific personal information and provide immediate, individual results based on the information.

Self-Management Tools

• Healthy weight (BMI) maintenance

• Smoking and tobacco use cessation

• Encouraging physical activity

• Healthy eating

• Managing stress

• Avoiding at-risk drinking

• Identifying psychiatric symptoms through self-assessment

• Recovery and resiliency

• Treatment monitoring